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Training Plans
Be 100% absolutely confident that you will finish your triathlon race in peak state and in peak performance when you commit to train and follow at least 80% of this training plan.
Features and benefits of a Triathlon Geek self-coaching training plan:
- All plans include a nutritional guide for endurance athletes.
- 3 athletic levels of training per sport (Age Grouper, Elite and Pro Athletes).
- Triathlon specific Weight training and Core Strength routines for power and muscular endurance.
- Detailed workout plans each day.
- Gradual Increase in intensity and distance to avoid injuries and over training.
- Balanced approach to endurance training so you do not burn out.
- Start training today. Digital (Adobe PDF) training plan sent to you via email.
- 5 Key training phases to achieve a peak state on race day.
- 2 Active Recovery phases.
- Suitable for all levels of fitness including beginners.
- At-a-glance training plan - one page per week.
- Workouts are easy to read and follow.
- Time-Intensity grid for each training day - allowing you to mentally gauge how intense or long your workouts will take.
- One Day off per week.
- Swim, Bike and Run drills.
- Workouts include Brick, Speed Work, Endurance and Power routines.
- Longer workouts on the weekend and Shorter workouts on the weekday to balance work life commitments.
