Triathlon Geek Training Plans & Schedules - Sprint, Olympic, Half Ironman, Ironman distances

SELF-COACHING TRIATHLON TRAINING

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HALF IRONMAN
TRAINING PLAN

USD $29.95

1.2 Mile Swim
56 Mile Bike
13.1 Mile Run

18 Week Training Calendar

7 Key Phases to Peak Performance on Race Day

Suitable for all levels of fitness.

Prerequisite before starting the plans:

1. Able to Run 1-2 miles without stopping.
2. Able to Swim 100 yards without stopping.
3. Able to Bike comfortably for 30 mins.

Be 100% absolutely confident that you will finish your triathlon race in peak state and in peak performance when you commit to train and follow at least 80% of this training plan.

Features and benefits of a Triathlon Geek self-coaching training plan:

All plans include a nutritional guide for endurance athletes.
3 athletic levels of training per sport (Age Grouper, Elite and Pro Athletes).
Triathlon specific Weight training and Core Strength routines for power and muscular endurance.
Detailed workout plans each day.
Gradual Increase in intensity and distance to avoid injuries and over training.
Balanced approach to endurance training so you do not burn out.
Start training today. Digital (Adobe PDF) training plan sent to you via email.
5 Key training phases to achieve a peak state on race day.
2 Active Recovery phases.
Suitable for all levels of fitness including beginners.
At-a-glance training plan - one page per week.
Workouts are easy to read and follow.
Time-Intensity grid for each training day - allowing you to mentally gauge how intense or long your workouts will take.
One Day off per week.
Swim, Bike and Run drills.
Workouts include Brick, Speed Work, Endurance and Power routines.
Longer workouts on the weekend and Shorter workouts on the weekday to balance work life commitments.
Metric system (km) plans for Australia, New Zealand, Canadian and European athletes or those who prefer to train in the metric system.

Click Here to view the training plan sample.

DISCLAIMER: TriathlonGeek.com requires that you consult with your physician before following any training instructions you receive through TriathlonGeek.com. TriathlonGeek.com is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. TriathlonGeek.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise program, there is the possibility of physical injury and or death. You should never disregard medical advice or delay in seeking it because of something you have read on the TriathlonGeek.com’s Web site. TriathlonGeek.com is not responsible for any health problems that may result from training programs you receive. If you engage in any training program you receive through TriathlonGeek.com, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TriathlonGeek.com from any and all claims or causes of action, known or unknown, arising out of the negligence of TriathlonGeek.com. You agree to indemnify and hold harmless TriathlonGeek.com for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) brought by you, anyone acting on your behalf, or any third party, in any way arising from or in connection with your use of the information or services you receive through TriathlonGeek.com. TriathlonGeek.com are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the TriathlonGeek.com web site and training plans, or for any health problems that may result from training programs, products, or events you learn about through TriathlonGeek.com. TriathlonGeek.com do not certify content or endorse any information supplied by other companies for our Web site. PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from TriathlonGeek.com, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by TriathlonGeek.com are in no way intended as a substitute for medical counseling. Limitation of Liability: TriathlonGeek.com and their affiliates and sponsors are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive or other damages arising out of or relating in any way to the TriathlonGeek.com Web site, and/or content, or information contained within the web site, and/or content or information contained in e-mails from TriathlonGeek.com in furtherance of such coaching services. Your sole remedy for dissatisfaction with the services provided is to stop using those services. Waiver and Indemnity: Your use of any services and information obtained through TriathlonGeek.com, certifies that you have read this Agreement and hereby for yourself, your heirs executors and assigns, waive, release and hold harmless TriathlonGeek.com from any and all claims, demands, liabilities, rights or causes of action arising out of or in connection with participation in activities proscribed by the aforementioned parties. You agree to defend, indemnify, and hold TriathlonGeek.com and their officers, directors, employees, agents, licensors, and suppliers, harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your violation of the terms and conditions of this Agreement.

By clicking on the "Add to Cart" or "Add both to Cart" button below and purchasing this plan,
you agree to the terms and conditions and disclaimers listed above.

2010 Half Ironman
Training Plan

USD$29.95

2010 Half Ironman
+
Off-Season
Training Plan Bundle

Price for both: USD$39.95

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Sample Training Schedule:

Training Phases:

Week 1-4: Adaptation Stage. This is a low intensity training phase allowing you to get stronger gradually to avoid injuries further into the season. It is also meant to help you be consistent in your workout – allowing you to adapt your training program into your lifestyle. Do not exceed the recommended workout allocations as this will only cause you to burn out or get injured as our training intensities increases.

Week 5-8:Aerobic Stage. This is a period where Intensity levels are gradually increasing. Swim Drills and track workouts are incorporated into your workout.

Week 9: Active Recovery. Active recovery period. Allow your body to heal and recover. You will enter the Endurance phase stronger.

Week 10-13:Endurance Stage. Open Water swimming is incorporated into the workout. Brick workouts (Bike/Run) are introduced in this phase. Distance and intensity levels are gradually increasing. Weight training is decreased. Track workout is introduced for speed work.

Week 14: Active Recovery.

Week 15-17:Competitive Stage. Intensities & distance are at its maximum level. You will be race ready at the end of this phase. There is no weight training in this phase. Endurance training allowing you to “Go Long” is emphasized in this phase.

Week 18: Taper. Active Recovery workouts are the primary focus of this phase. Tapering increases muscle glycogen and will give you a well recovered body on race day.