Welcome To
Triathlon Geek
Our training philosophy allows everyone
to achieve their goal through 7 training phases called periodization.
At Triathlon Geek we
take the science out of triathlon training by making it
accessible, achievable and easy for just about anyone to
train and complete a triathlon.
We wish you the best for 2009.
Live life beyond limits!
TRAINING PLAN FEATURES:
Achievable
► 3 athletic levels
► Detailed workout plans each day
► 7 training phases (periodization)
Easy
► Workouts are easy to
read and follow
► At-a-glance training plan - one page per week
Balance
► Work-Life-Training
balance
► Key Workouts identified
► Longer workouts on the
weekend
Nutrition
► Nutrition guide for endurance athletes
Strength
► Weight and Core Strength
Training
► Speed, Endurance and Power routines
