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SELF-COACHING TRIATHLON TRAINING

 

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TRIATHLON TRAINING PLANS:
*NEW* 2009
2009 Race Calendar
 
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Welcome To Triathlon Geek
Our training philosophy allows everyone to achieve their goal through 7 training phases called periodization. 

At Triathlon Geek we take the science out of triathlon training by making it accessible, achievable and easy for just about anyone to train and complete a triathlon.  

We wish you the best for 2009. 

Live life beyond limits!

TRAINING PLAN FEATURES:


Achievable

► 3 athletic levels
► Detailed workout plans each day
► 7 training phases (periodization)

Easy

► Workouts are easy to read and follow
► At-a-glance training plan - one page per week

Balance

► Work-Life-Training balance
► Key Workouts identified
► Longer workouts on the weekend

Nutrition

► Nutrition guide for endurance athletes

Strength

► Weight and Core Strength Training
► Speed, Endurance and Power routines

Need All Day Energy?

mi

Sprint Distance Triathlon Training
(12 Week Training Plan)
USD $12.95

 More Info & Sample Add to cart

km
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Sprint Distance Triathlon Training (in KM)
(12 Week Training Plan)
USD $12.95
 More Info & Sample
  Add to cart

mi

Olympic Distance Triathlon Training
(14 Week Training Plan)
USD $14.95

 More Info & Sample  Add to cart

km
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Olympic Distance Triathlon Training (in KM)
(14 Week Training Plan)
 
USD $14.95
 More Info & Sample
Add to cart

mi Half  Ironman Triathlon Training
(18 Week Training Plan)
USD $18.95
 More Info & Sample
  Add to cart
km
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Half  Ironman Triathlon Training (in KM)
(18 Week Training Plan)
 
USD $18.95
 More Info & Sample
  Add to cart
mi Ironman Triathlon Training 
(37 Week Training Plan)
USD $24.95
 More Info & Sample  Add to CartAdd to cart
km
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Ironman Triathlon Training  (in KM)
(37 Week Training Plan)
USD $24.95
 More Info & Sample
  Add to CartAdd to cart
mi Xterra Full-Distance Triathlon Training
(14 Week Training Plan) USD $17.95

 More Info & Sample  Add to cart
mi Off-Season Triathlon Training 
(10 Week Training Plan)
USD $14.75
 More Info & Sample  Add to cart
km
EU/AU/NZ/CA
Off-Season Triathlon Training (in KM)
(10 Week Training Plan)
USD $14.75
 More Info & Sample
  Add to cart
mi 4 Hour A Week Triathlon Training Plan
(10 Week Training Plan)
USD $14.75

 More Info & Sample  Add to cart
  MARATHON TRAINING PLANS:
 
mi Marathon Training Plan  
(18 Week Training Plan)
USD $18.95
 More Info & Sample
  Add to CartAdd to cart
mi Half Marathon Training Plan  
(18 Week Training Plan)
USD $14.95
 More Info & Sample
  Add to CartAdd to cart
mi 12 Week Half Marathon Training Plan
(12 Week Intense Training Plan) USD $14.95
 More Info & Sample
  Add to cart
 
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